Weigh In record (no journal entry) for 17 May 2021
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53.7 kg
Lost so far: 23.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 21.87g | Prot: 108.28g | Carbs: 81.53g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Wortel Dimasak. Dinner: Garuda Chocolatos Wafer Roll, Tango Wafer Chocolate, Deka Wafer Roll. Snacks/Other: Nasi Putih, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kem Chicks Sayur Toge. more...
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Losing 1.1 kg a Week
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sana2913's Weight History
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