azkiyakiya12's Journal, 17 May 21

azkiyakiya12's Profile | < Previous Entry |Next Entry >

lumayan lah ya 😁

74.9 kg Lost so far: 0.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1504 kcal

Fat: 66.43g | Prot: 94.44g | Carbs: 128.03g. Breakfast: Kubis Hijau Dimasak, Ayam Bakar (Kulit tidak Dimakan). Lunch: Ikan Panggang, Jus Jeruk Peras Segar, Telur Ceplok. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Pentol, Kue Nastar, Kue Nastar. more...

1903 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

azkiyakiya12's Weight History

View Complete History

azkiyakiya12's Journal, 17 May 21

Submit a Comment

azkiyakiya12's Weight History