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ok, so turns out i'm actually at 254.4 pounds and not 259. Turns out the scale I got doesn't give you an accurate readout if you put it on a floor that has dirt on it. I'm closer to my goal than I thought. yay!
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115.4 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 105.69g | Prot: 69.08g | Carbs: 266.63g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Egg (Whole), Bell Peppers, Mushrooms, Great Value tex mex shredded cheese. Dinner: quality fast foods pepperoni pizza sub. Snacks/Other: Great Value apple orange peach juice, Great Value milk chocolate peanut bars, Sprite Sprite lemonade. more...
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Losing 1.6 kg a Week
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