Weigh In record (no journal entry) for 17 May 2021
|
59 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 29.62g | Prot: 37.93g | Carbs: 151.64g.
Breakfast: Rengginang, Jeruk, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Wortel Dimasak, Kubis, Sumber Selera Bakso Sb Premium, Padamu Bihun Jagung. Lunch: Putri Salju, Sambal Goreng Kentang, Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: SuperIndo Kerupuk Seblak. Snacks/Other: Kue Nastar, Rengginang, Buah Pir, Cireng. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritasadiah44's Weight History
|