Weigh In record (no journal entry) for 17 May 2021
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71.8 kg
Lost so far: 26 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 103.30g | Prot: 89.43g | Carbs: 245.92g.
Breakfast: Kaffee, Kaffee, Kaffee. Dinner: Litschi, Brot, Hengstenberg Weißweinessig, Grüner Blattsalat, REWE Beste Wahl Himbeer Getränkesirup, Schwarzer Pfeffer, Zwiebeln, Salz, Milbona Emmentaler Nussig Mild, Rote Paprika, Tomaten, Bertolli Extra Vergine Olivenöl, Pink Lady Äpfel, Vitasia Sesam Geröstet, Grafschafter Karamel Sirup, Banane, Eiswaffel, Schlagsahne (Geschlagen), Erdbeereis, Schokoladeneis. Snacks/Other: Litschi, Getrocknete Kürbiskerne, Milbona Emmentaler Nussig Mild, Gekochtes Ei, Bodylab24 Whey Protein - Schokolade, Chilipulver, Gemüsesuppe, Gut Ponholz Schweinehackfleisch. more...
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Losing 0.7 kg a Week
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Thaitech's Weight History
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