Weigh In record (no journal entry) for 17 May 2021
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 40.87g | Prot: 127.05g | Carbs: 158.82g.
Breakfast: Putri Salju, Ikan Mujair, Labu Siam, Tahu Kukus, Nasi Putih. Lunch: Nasi Putih, Labu Siam, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Rendang. Dinner: Labu Siam, Tahu Kukus, Nasi Putih, Gulai Daging Sapi. Snacks/Other: Melon, Buah Pir, Nextar Nextar, Batagor Batagor. more...
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steady weight
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Purwanti_arsyad's Weight History
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