Weigh In record (no journal entry) for 17 May 2021
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 39.94g | Prot: 87.31g | Carbs: 174.95g.
Breakfast: Gula Pasir, Frisian Flag Kental Manis, Sunco Minyak Goreng, Putih Telur, Telur, Ladang Lima All Purpose Cassava Flour, Oat. Lunch: Kubis, Daging Babi Asap (Diawetkan, Digoreng, Dimasak), Shirataki Mie Basah Matang, Bawang Putih, Dada Ayam, Sawi Hijau, Kecambah, Wortel Dimasak. Dinner: Ottogi Japchae, Kubis, Shirataki Mie Basah Matang, Dada Ayam, Sawi Hijau, Kecambah, Wortel Dimasak. Snacks/Other: WANFA Snek Ikan, Apel Fuji. more...
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steady weight
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