Weigh In record (no journal entry) for 17 May 2021
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53 kg
Lost so far: 15.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 33.15g | Prot: 44.85g | Carbs: 99.06g.
Breakfast: Ubi Goreng, Taro Potato Barbeque, Nescafe Classic. Lunch: Kerupuk Beras, Tempe Goreng, KFC Chicken Wing Original Recipe, Sambal tumpang, Bayam, Nasi Merah. Dinner: Oseng tongkol, Nasi Merah, Kerupuk Beras, Bayam, Sambal tumpang, KFC Chicken Wing Original Recipe. Snacks/Other: Paroti Bagelen. more...
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1361 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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