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Arlis Sena
Journal
14 Apr 19
Arlis Sena's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
56 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2019:
1296 kcal
Fat: 31.56g | Prot: 59.80g | Carbs: 189.12g.
Breakfast:
Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih.
Lunch:
Sosro Teh Botol (Botol), Hoka Hoka Bento Paket A.
Dinner:
Nasi Putih, Cumi Kukus atau Rebus.
more...
1470 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours.
more...
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Arlis Sena's Weight History
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