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lebaran harus dinikmati dong😁 gapapa naik 1.5kg, hari ini mulai defisit lagi..semangat temen2 FS 💪💪💪
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 73.81g | Prot: 26.08g | Carbs: 184.51g.
Breakfast: Mr. Bread Roti Manis Coklat Keju, J.CO Donat . Lunch: Keju Krim, Rotiboy Mexican Bun. Dinner: Kepala Djenggot Teh Hijau, DiabetaMil Sweetener, Nescafe Classic. more...
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Gaining 0.8 kg a Week
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