Weigh In record (no journal entry) for 11 May 2021
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48.9 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 10.88g | Prot: 43.41g | Carbs: 72.29g.
Breakfast: Frisian Flag Purefarm Low Fat, Lemon, Air. Dinner: ABC Sambal Terasi, Cumi-cumi, Royco Nasi Goreng Soto, Shirataki Mie Basah Matang, Pakcoy, Putih Telur, Dada Ayam, Acar timun, Buah 3 warna, Lemon, Air. Snacks/Other: Kerupuk Makanan Ringan, Tropicana Slim Sweetener Classic, Van Houten Cocoa Powder, Starbucks Americano (Grande), Roti Putih, Nescafe Classic, Tropicana Slim Sweetener Classic, Frisian Flag Purefarm Low Fat. more...
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Gaining 0.7 kg a Week
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shiikaaas's Weight History
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