Weigh In record (no journal entry) for 17 May 2021
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63.3 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 85.75g | Prot: 59.84g | Carbs: 60.53g.
Breakfast: 에스프레소 커피, 루어팍 가염버터. Lunch: 구워 말린 아몬드 (소금없이), 삶은 계란, 카푸치노, 핀크리스프 오리지널, 루어팍 가염버터. Dinner: 밥, 갈비탕. Snacks/Other: 루어팍 가염버터. more...
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Gaining 1.4 kg a Week
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