Weigh In record (no journal entry) for 17 May 2021
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45.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 63.72g | Prot: 75.77g | Carbs: 196.69g.
Breakfast: Nutrifood Diabetamil Sweetener, Quaker Quick Cooking Oatmeal, Telur, Pisang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sup gobis, Opor ayam. Dinner: Cuka, Nasi Putih (Butir-Sedang, Dimasak), Opor ayam, Sup gobis. Snacks/Other: Josh Food Kuping Gajah Mini, Tricks Rendang Baked Potato Crisps, Yakult Yakult, Cabai Merah atau Rawit. more...
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Losing 0.1 kg a Week
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shela522's Weight History
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