Weigh In record (no journal entry) for 17 May 2021
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72.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 51.07g | Prot: 112.88g | Carbs: 214.50g.
Breakfast: Sambal Goreng, ABC Kecap Manis, Kerang (Spesies Campuran), Perkedel Kentang, Soto Ayam, Hoka Hoka Bento Nasi Putih. Lunch: Ketoprak. Dinner: Buah Pir, Rengginang, Nanas, Nanas. Snacks/Other: Starbucks Doubleshot Espresso & Cream, BSN Syntha-6, BSN Syntha-6. more...
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Losing 0.5 kg a Week
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m.ihsan31's Weight History
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