Weigh In record (no journal entry) for 17 May 2021
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 47.35g | Prot: 37.53g | Carbs: 129.92g.
Breakfast: Ultra Milk Susu UHT Low Fat. Lunch: Sari Roti Roti Gandum, Telur, Wortel, Sawi Hijau, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Pepaya, Tempe Goreng. Snacks/Other: Bakwan. more...
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Losing 1.8 kg a Week
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PENGEN_GLOWUP's Weight History
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