Weigh In record (no journal entry) for 17 May 2021
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69 kg
Lost so far: 13.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 31.78g | Prot: 92.60g | Carbs: 120.96g.
Breakfast: Rumah Makan Sederhana Rendang, Fried Rice, Yakult Yakult. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Hoka Hoka Bento Egg Chicken Roll. more...
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Gaining 1.2 kg a Week
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tiaralai's Weight History
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