Weigh In record (no journal entry) for 17 May 2021
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60 kg
Lost so far: 13.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 21.19g | Prot: 19.20g | Carbs: 71.42g.
Breakfast: Fortune Minyak Goreng, Bango Kecap Manis Light, Mentimun (Kupas), Sawi Hijau, Telur, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng. Snacks/Other: Pepaya, Kue Nastar. more...
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Losing 0.1 kg a Week
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ariska462's Weight History
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