Weigh In record (no journal entry) for 17 May 2021
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 78.16g | Prot: 45.01g | Carbs: 157.95g.
Breakfast: Perkedel Kentang, Bimoli Minyak Goreng, Daging Sapi, Rempeyek, Kecambah, Kangkung, SuperIndo Sambal Pecel Pedas. Lunch: Finna Kerupuk Rasa Bawang, Tahu Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pisang Kepok Rebus. Snacks/Other: NutriSari Jeruk Extra Manis, Khong Guan Wafer Stick, Cho Cho Chocolate Wafer Stick. more...
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Gaining 0.6 kg a Week
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risti123's Weight History
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