Ansan69's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

65.1 kg Lost so far: 5.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

598 kcal

Fat: 16.95g | Prot: 41.25g | Carbs: 73.63g. Lunch: Lätta Lättmargarin, Bröd av Blandsäd, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: Kyckling Satay, Vitt Ris, Wokade Grönsaker. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...

1996 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ansan69's Journal, 16 May 21

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Ansan69's Weight History