Weigh In record (no journal entry) for 16 May 2021
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71.4 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 23.74g | Prot: 89.32g | Carbs: 222.84g.
Breakfast: Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Butter , Cooked Cauliflower (Fat Not Added in Cooking), Honey Nut Cheerios. Dinner: Green Peas (Frozen) , Honey Nut Cheerios, StarKist Foods Tuna Creations Ranch. Snacks/Other: Carrots , Apples . more...
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Gaining 5.7 kg a Week
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jimmyo152's Weight History
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