Weigh In record (no journal entry) for 16 May 2021
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78 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 83.30g | Prot: 83.82g | Carbs: 19.19g.
Lunch: Banha de Porco, Castelo Vinagre de Maçã, Cebolas, Repolho, Pimentão Verde, Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Tomates, Asa de Frango. more...
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Losing 0.7 kg a Week
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csalves2011's Weight History
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