Weigh In record (no journal entry) for 16 May 2021
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 8.46g | Prot: 14.57g | Carbs: 89.71g.
Breakfast: Arándano, Banana, Quaker Avena, Egg, Aguaymanto, Papaya, Pineapple, Strawberries. Snacks/Other: Passion-Fruit (Granadilla, Purple) . more...
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Losing 0.4 kg a Week
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