Weigh In record (no journal entry) for 16 May 2021
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62.1 kg
Lost so far: 13.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 69.15g | Prot: 55.56g | Carbs: 160.96g.
Breakfast: Tarhana, Beyaz Peynir, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Kakaolu Kek, Pişi, Baklava. Dinner: Yeşil Çay, Tuzlu yulaf lapası. more...
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Gaining 0.8 kg a Week
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sinem.demirci's Weight History
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