w-harr's Journal, 16 May 21

w-harr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2021

93.0 kg Lost so far: 15.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1533 kcal

Fat: 106.90g | Prot: 122.37g | Carbs: 12.18g. Breakfast: Atkins Crustless Quiche. Dinner: Caesar Salad with Romaine, Chicken Thigh (Skin Eaten). Snacks/Other: Coffee, Water, Green Tea. more...

3456 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

w-harr's Weight History

View Complete History

w-harr's Journal, 16 May 21

Submit a Comment

w-harr's Weight History