Weigh In record (no journal entry) for 16 May 2021
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118.4 kg
Lost so far: 10.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 27.50g | Prot: 48.70g | Carbs: 183.11g.
Breakfast: Yoki Aveia em Flocos, Banana Prata, Betânia Leite Integral, Queijo Branco, Qualy Margarina Light 0% Lactose, Nestlé Nescau 33% Menos Açúcares, Visconti Pão de Forma Integral. Lunch: Suco de Maracujá, Sadia Coxinha da Asa de Frango, Alface, Feijão Preto Cozido, Café com Açúcar, Arroz Branco (Cozido). Snacks/Other: Mamão Formosa. more...
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Losing 2.6 kg a Week
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Douglas Sant's Weight History
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