Weigh In record (no journal entry) for 16 May 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 53.57g | Prot: 71.71g | Carbs: 148.81g.
Lunch: Nasi Putih, Ikan Teri, Tempe Goreng. Dinner: Pizza Hut Deluxe Cheese, KFC Dada Ayam, Milo Milo Sachet , Pisang, Telur Rebus. Snacks/Other: Kue Nastar. more...
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