adis cantika's Journal, 16 May 21

Weigh In record (no journal entry) for 16 May 2021
63.7 kg Lost so far: 1.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:
1199 kcal Fat: 32.47g | Prot: 103.26g | Carbs: 117.37g.   Breakfast: Nutrijell Jelly Powder Coklat, Selamat Chocolate Wafer. Lunch: Nasi Putih. Snacks/Other: Cooked Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cabbage , Stewed Chicken Thigh (Skin Not Eaten), SuperMi Nutrimi Rasa Steak Ayam, Frisian Flag Low Fat High Calcium Belgian Chocolate, Chicken Breast, VECTORLABS Master Whey. more...
Losing 0.7 kg a Week

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adis cantika's Weight History


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