Weigh In record (no journal entry) for 16 May 2021
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76.8 kg
Lost so far: 19.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 57.87g | Prot: 57.43g | Carbs: 203.09g.
Breakfast: Banane, Alpro Natur mit Mandeln Sojajoghurt, REWE Bio Chia Samen, Crownfield Protein Topping Joghurt Banane, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Gouda, Thomy Remoulade, Semmel, Langnese Happy Rainbow Eis, Kumpf Apfel-Kirsch-Saft. Dinner: Villa Gusto Penne, Metzger Meyer Lindeneintopf mit Schweinefleisch. Snacks/Other: Amann Aalener Spionle . more...
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Gaining 0.7 kg a Week
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Wölfchen27's Weight History
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