Weigh In record (no journal entry) for 16 May 2021
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54.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 31.02g | Prot: 37.58g | Carbs: 44.67g.
Breakfast: Cebollas, Tomates, Huevo. Lunch: Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortellini de Carne. Dinner: Carrefour Anacardos Fritos Salados, Plátano, Central Lechera Asturiana Leche Desnatada. Snacks/Other: Uvas Pasas (sin Semillas), Ciruela. more...
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1783 kcal
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Exercise:
Cardio - 19 minutes, Aerobics - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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