Weigh In record (no journal entry) for 15 May 2021
|
100.7 kg
Lost so far: 14.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 50.55g | Prot: 101.94g | Carbs: 106.37g.
Breakfast: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g), Banane, Marmelade. Lunch: Cheddar-Käse, Aldi Lachsschinken, Aldi Eiweißbrot (35g). Dinner: Aldi Rindersaftschinken, Aldi Eiweißbrot (35g), Aldi Lachsschinken, Aldi Hänchenbrustfilet, Cheddar-Käse. Snacks/Other: Alpro Sojajoghurt - Vanille, Erdbeeren, Ehrmann High Protein Chocolate Pudding. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|