Weigh In record (no journal entry) for 16 May 2021
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63.8 kg
Lost so far: 14.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 52.58g | Prot: 52.10g | Carbs: 170.07g.
Breakfast: Milram Buttermilch Drink Zitrone, Avena Dinkelflocken Zart, Alpro Barista Hafer, Heidelbeeren, Milbona Fettarmer Joghurt 1,5%, SchapfenMühle Leinsamen Geschrotet, SchapfenMühle Weizenkeime. Lunch: Trader Joe's Nuss-Frucht-Mix mit Schokoflakes. Dinner: Uncle Ben's Express Kokos Reis, Freshona Bio Gemüse Pfanne Asiatische Art. Snacks/Other: Alpro Mandel Milch Ohne Zucker, Vivil Cremelife Brasilitos Espresso Zuckerfrei, Kinder Schokobons White, Mucci Less & Tasty Vanille Walnuss, Dextro Energy Dextro Energy Johannisbeere, Alpro Mandel Milch Ohne Zucker, Powerbar Natural Energy Strawberry & Cranberry, Alpro Barista Hafer, Powerade Mountain Blast. more...
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2187 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Sitting - 2 hours, Elliptical - 35 minutes, Weight Training (moderate) - 20 minutes, Housework - 31 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes. more...
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Losing 0.3 kg a Week
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never_again87's Weight History
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