Weigh In record (no journal entry) for 16 May 2021
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68.6 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 45.18g | Prot: 59.64g | Carbs: 169.81g.
Breakfast: Welch's Red Seedless Grapes, Navels Oranges , Berryhill Apricot Preserves, Schmidt 647 White Bread, Happy Farms Shredded Sharp Cheddar Cheese, Egg. Lunch: Happy Farms Shredded Sharp Cheddar Cheese, Roma Tomatoes, Lettuce, Lynn Wilson's Corn Tortillas. Dinner: Season's Choice Steamed Cut Green Beans, Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Common Cabbage (Stored) , Five Guys Onions, Red Gold Tomato Paste, Honeysuckle White Lean Ground Turkey 93/7, Minute Instant White Rice. Snacks/Other: Hershey's Special Dark Nuggets, Sunshine Cheez-It Hot & Spicy Crackers. more...
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1763 kcal
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Exercise:
Yoga - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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monkeyqueen61's Weight History
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