Weigh In record (no journal entry) for 16 May 2021
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45.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 35.01g | Prot: 39.26g | Carbs: 216.12g.
Breakfast: Blandvetebröd, Äpple, Latte Kaffe, Alpro Mandelmjölk Osötad, Blandvetebröd. Lunch: Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Banan, Havregrynsgröt. Dinner: Scan Snitzel , Blandade Grönsaker (Frysta). Snacks/Other: Kinder Delice, SIA Glass Sorbet Hallon, Äpple. more...
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1313 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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