sfy67's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

78 kg Lost so far: 13.6 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

730 kcal

Fat: 31.69g | Prot: 39.06g | Carbs: 74.21g. Breakfast: Wasa Fibres, Rians Faisselle 6%, Primeur Banane , Kiwi. Lunch: Salade Composée, Sardines Grillées. Dinner: Rapunzel Feuille de Vigne . Snacks/Other: Abricots, Kiwi, Amandes. more...

2064 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bravo 👍

16 May 21 by member: Nlono7700


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sfy67's Journal, 16 May 21

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