Weigh In record (no journal entry) for 16 May 2021
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80.5 kg
Lost so far: 13.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 45.45g | Prot: 70.40g | Carbs: 181.89g.
Breakfast: Nestle Honey Stars, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal, Pisang. Lunch: Ayam Kecap, Tempe, Telur, Kubis, Bawang Bombay, Nasi Merah. Dinner: Telur, DiabetaMil Sweetener, Quaker Instant Oatmeal, Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (250ml). Snacks/Other: Kue Nastar. more...
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Losing 1.1 kg a Week
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amaliarika220's Weight History
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