Weigh In record (no journal entry) for 16 May 2021
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 85.49g | Prot: 56.36g | Carbs: 176.15g.
Breakfast: Metzgerfrisch Leberkäse, Las Cuarenta Serrano Schinken, Roggenvollkornbrot, Milfina Butter, Nutella Nutella, Grandessa Quittengelee. Lunch: Allos Amaranth Müsli Nuss, Elinas Joghurt nach Griechischer Art, Real Quality Schokostreusel Milchschokolade, Eierlikör, Milbona Schlagsahne, Mövenpick Bourbon Vanille Eis. Dinner: Weißwein, Milfina Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kasseler, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Bounty Bounty, Twix Twix, Lindt Edelbitter Mild 85%. more...
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2007 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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