Weigh In record (no journal entry) for 16 May 2021
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93.2 kg
Lost so far: 1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 55.37g | Prot: 44.27g | Carbs: 177.78g.
Breakfast: Gut Ponholz Geflügel Bierschinken, Chivers Ginger Jam, Edeka Geflügelsalami, Lidl Doppelbrötchen, Dulano Hähnchen Kochschinken, Lätta Original, Wasa Roggen Dünn. Dinner: Lidl Doppelbrötchen, Almtaler Frikadellen Eintopf. Snacks/Other: Magnum Almond, Gut & Günstig Pudding-Kirschkuchen. more...
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steady weight
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Andreas T.'s Weight History
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