Weigh In record (no journal entry) for 15 May 2021
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74.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 63.97g | Prot: 71.07g | Carbs: 21.39g.
Breakfast: Salatalık (Soyulmuş), Avokado, Sütaş Süzme Peynir, Yumurta, Şahin Çemeni Sıyrılmış Pastırma . Dinner: Banvit Hindi Pirzola, İçim Krema, Tereyağı, Zeytinyağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pınar Cheddar, Karışık Yeşil Salata. Snacks/Other: Pınar Labne, Çilek. more...
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Losing 0.4 kg a Week
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humeyrasidan's Weight History
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