Weigh In record (no journal entry) for 16 May 2021
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70.1 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 21.42g | Prot: 37.44g | Carbs: 15.00g.
Breakfast: Campina Magere Milde Kwark Naturel, Perziken, AH Yoghurt Griekse Stijl 10% Vet. Lunch: Pieter van Meel Boerderij Kipdijfilet. more...
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Losing 0.7 kg a Week
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daar gaan we dan's Weight History
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