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I was so excited to get to my class and see that I had lost 8 lbs! Tomorrow I start the full on eating program and I can't wait. Those Thermo-snacks have been tempting me the last three days Lol.
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149.8 kg
Lost so far: 0 kg.
Still to go: 59.1 kg.
Diet followed: 100%.
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1766 kcal
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Fat: 46.05g | Prot: 128.46g | Carbs: 210.78g.
Breakfast: Thermo Boost (Mixed Berry), Orange. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Egg, Turkey Loin, Raw Snow Peas, Cucumber, Fat Free Italian Dressing, Lettuce. Dinner: French Fries, Chicken Fajita Roll-Up. more...
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6149 kcal
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Exercise:
Shopping - 3 hours, Walking (moderate) - 5/kph - 4 hours, Driving - 5 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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Losing 5.2 kg a Week
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