Weigh In record (no journal entry) for 15 May 2021
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52.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 36.87g | Prot: 106.07g | Carbs: 143.81g.
Breakfast: Hacendado Chocolate 99%, Leche Desnatada, Plátano, Mercadona Copos de Avena . Lunch: Calabacín, Batata, Solomillo de Cerdo. Dinner: Hacendado Yogur de Proteinas, Queso Parmesano (Rallado), Mercadona Jamón Serrano, Hacendado Carpaccio, Huevo, Weider Harina Integral de Avena, Leche Desnatada. Snacks/Other: Nescafé Café, Leche Desnatada, Nescafé Café . more...
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1775 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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