Weigh In record (no journal entry) for 16 May 2021
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 13.80g | Prot: 49.83g | Carbs: 102.07g.
Breakfast: Exquisa Kvarg, Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd, Philadelphia Vitlök och Örter. Lunch: Gustafskorv Granrökt Hästkött, Varma koppen Räksoppa, Wasa Sport Knäckebröd. Dinner: Blandad Sallad, Balsamvinäger, Mutti Krossade Tomater, Jakobsdals Rökt Nötrulle, Färsk Pasta (Kokt). more...
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Losing 2.8 kg a Week
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