Weigh In record (no journal entry) for 16 May 2021
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70.3 kg
Lost so far: 16.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 17.59g | Prot: 25.85g | Carbs: 118.85g.
Dinner: Красное Яблоко, Хозяюшка Сметана 20%, Банан, Блины на Молоке, Красное Яблоко. Snacks/Other: Fitness Formula BCAA 2:1:1. more...
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Losing 2.1 kg a Week
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dansartv's Weight History
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