nurselnels's Journal, 10 Feb 11

Weigh In record (no journal entry) for 10 February 2011
59.2 kg Lost so far: 63.3 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2011:
950 kcal Fat: 29.01g | Prot: 60.46g | Carbs: 113.28g.   Breakfast: cottage cheese, Bananas. Lunch: lettuce, Deli Select Oven Roasted Turkey Breast, White Bread. Dinner: white bread, cod, Red Tomatoes, lettuce, green onions, red bell pepper, Baby Spinach, Mushrooms. Snacks/Other: Chocolate Truffle Sugar Free, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
2514 kcal Exercise: Gold's Gym Dance - 1 hour and 11 minutes, TBL Challenge - 59 minutes, Wii Fit Plus - 43 minutes, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 47 minutes, Driving - 1 hour and 20 minutes. more...
Gaining 2.9 kg a Week

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nurselnels's Weight History


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