Weigh In record (no journal entry) for 16 May 2021
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131.8 kg
Lost so far: 22.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 134.53g | Prot: 111.83g | Carbs: 158.75g.
Breakfast: Nektarinen, Kölln Haferflocken, Milch (Vollmilch). Lunch: Kaufland Salat Hartkäse mit Croutons. Dinner: Ei, Kaufland Bio Creme Fraiche, Ja! Gemahlene Mandeln, Leinsamen, Schinken, Olivenöl. Snacks/Other: Kohlrabi, Gekochtes Ei, Ehrmann High Protein Joghurt Pfirsich-Orange. more...
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Losing 0.3 kg a Week
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FarmerJohnson's Weight History
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