Weigh In record (no journal entry) for 16 May 2021
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103.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 169.52g | Prot: 176.81g | Carbs: 148.74g.
Breakfast: Fıstık Ezmesi, Çırpılmış Yumurta, Pirinç Pilavı, Zeytin. Lunch: Pişmiş Brokoli (Taze Olandan), Dana Eti, Pirinç Pilavı, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Pirinç Pilavı, Pişmiş Brokoli (Taze Olandan), Antrikot. Snacks/Other: Kahve (Demlenmiş), Tadım Kavrulmuş Fındık İçi, Tadım Kavrulmuş Badem İçi. more...
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3018 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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aycanfiliz's Weight History
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