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Aneh aja bisa turun, pdhal kemaren2 makannya kalap
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 41.34g | Prot: 37.66g | Carbs: 179.20g.
Breakfast: Kue Nastar, Haverjoy Havermout Instant, Ultra Milk Low Fat Source Of Calcium (250ml), Nestle Koko Krunch (15g). Lunch: Kue Bolu, Mentimun (Kupas), Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Sasa Saus Sambal, Mentimun (Kupas). Snacks/Other: Keripik Pisang, Kue Bawang, Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.7 kg a Week
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