Weigh In record (no journal entry) for 16 May 2021
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63 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 9.21g | Prot: 36.83g | Carbs: 87.61g.
Breakfast: Hati Sapi, Bamboe Bumbu Rawon, Nasi Putih. Lunch: Blewah Melon, Pepaya, Apel (tanpa Kulit). Snacks/Other: Cem-Cem Makaroni Balado. more...
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Gaining 0.0 kg a Week
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anis21121995's Weight History
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