Weigh In record (no journal entry) for 16 May 2021
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52.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 62.97g | Prot: 98.91g | Carbs: 149.28g.
Breakfast: Mercadona Copos de Avena, Leche Desnatada, Hacendado Chocolate 99%, Plátano, Nescafé Café. Lunch: Hacendado Cuajada, La Sirena Revuelto de Setas y Gambas, Pechuga de Pollo Empanada. Dinner: Nescafé Café , Leche Desnatada, Clara de Huevo, Huevo, Quamtrax Harina de Avena Chocolate. Snacks/Other: Leche Desnatada, Nescafé Café . more...
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1463 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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