Weigh In record (no journal entry) for 16 May 2021
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 32.87g | Prot: 177.40g | Carbs: 159.01g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Auchan Chorizo Doux Espagnol, Carrefour Baguette Complète, Salade Verte, Lidl Biscottes, Fleury Michon Blanc de Poulet (40g), Carrefour Fromage Blanc 0%. Dinner: Fleury Michon Blanc de Dinde (40g), Super U Fromage Blanc 0%, Concombre (Pelé), Lidl Biscottes. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2471 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 5 hours and 51 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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jimenezjose's Weight History
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